Personal development

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Everything is a witness statement

Let me share some memories with you. I remember lying in my crib as a baby, and two heads appearing above me. They were radiating exuberance. A hand reached for the mechanical toy above my […]

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Don’t fear the deep dive

The subconscious. It’s not something I think we, “modern” man, really know much about. Sure, there are books. But in our social life and in our institutions? Think about it. How would you describe the […]

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person holding string lights on opened book

What’s your REAL story?

Today, we watched a documentary made by a well known YouTuber. This documentary didn’t deliver what it promised. The title was enticing, but in the end it displayed a lack of something I’ve felt very […]

Shame and self-talk

You don’t want to know the sheer number of bookmarks on my phone and laptop related to psychology, PTSD, Complex PTSD, high sensitivity, overexcitability, boundaries, attachment problems, communicating effectively, anger, shame etcetera etcetera. The list […]

On living an authentic life

I’m not doing it. There. I said it. I’m not living an authentic life. I’m so worried about what other people think of me, all the fucking time, that I make choices that I don’t […]