On dealing with triggers

Yesterday, Joep was cranky. Nothing on the computer was working. He got progressively more upset. This is a trigger for me. We both know this and deal with it when […]

Somatic Experiencing

Today, I had an intake for Somatic Experiencing. I’m on a waiting list for trauma therapy, but that’s 15 more weeks from now and I decided that I’m not going […]

Shame and self-talk

You don’t want to know the sheer number of bookmarks on my phone and laptop related to psychology, PTSD, Complex PTSD, high sensitivity, overexcitability, boundaries, attachment problems, communicating effectively, anger, […]